Protein And Its Role In Bodily Functions

Protein is an essential organic compound composed of 20 or more amino acids which are joined by peptide bonds. Proteins serve as structural material such as connective tissue, and hair (i.e. collagen and keratin) can function as enzymes and hormones, as transporters of essential substances such as oxygen, antibodies, or regulators of gene expression. The importance of protein cannot be overstated in its effects on overall health regardless of age. Dieters using the low-protein diet can be seriously lacking in many essential nutrients including minerals such as zinc, iron, manganese, chromium, copper, etc. These deficiencies can lead to chronic illness, fatigue and make mental function more difficult.

In order to fight sickness and disease, our immune systems need to be in optimum performance. Something you may not have realized but our immune system are almost all protein based. Providing the body with the correct proteins is like providing the proper building blocks of the immune system and can help to fight the common cold and infections better. Proteins are also used to repair muscles during exercise.

There are eight essential amino acids which the body cannot manufacture and which we must derived from our diet each day. The essential amino acids are (i) isoleucine, (ii) leucine, (iii) lysine, (iv) methionine, (v) phenylalanine, (vi) theronine, (vii) tryptophan, and (viii) valine. With this list of proteins it is possible to determine where we can find these amino acids and incorporate them into our diet. We need protein in our diet on a daily basis, especially for muscle function which requires a particular mix of amino acids which are not found in many food sources. For example, to increase muscle mass, you need glutamine, carnitine, taurine, and arginine amino acids.

Now that we know we need protein daily in our diet and that protein is essential to life. So the next question you may have is what kind of proteins are the best? Quality proteins found in your local grocery store can be found in meat, nuts, eggs, and other foods. If you turn to your local health food store, look at soy, casein, whey and egg proteins. The type of protein you take will depend upon what you are capable of eating, i.e. taste. Some people have trouble eating whey protein, while others cannot pallet egg protein.

The best protein found in nature however is derived from egg whites. Egg proteins are not only complete in its supply of what the body needs, the egg is rich in chlorine, niacin, potassium, magnesium, riboflavin, selenium, vitamin K, sulphur, and omega-3. An added bonus to eating egg whites is the lack of cholesterol and sodium in the yoke. Eggs are also one of the most tolerable proteins in the human body where over 90 percent of the proteins derived from eggs is digested into the individual amino acids our bodies need. By eating egg derived protein you are essentially supplying the body with the raw materials it needs for proper function. So, if you have been troubled by fatigue, poor hair and nails the answer may be to increase your protein intake or try an all natural egg white protein for three to four weeks and see what a difference it will make in your health and appearance.

Ultimate Shaker Bottle is the perfect shaker

The Ultimate Shaker Bottle is the perfect shaker for mixing protein drinks, fruit juices and meal replacements. It has a unique design that has an internal screen that breaks up any lumps or clumps in the mix. The shaker allows the user to drink a smooth mix right from the bottle. The Ultimate Shaker has many other practical household uses as well. It can be used to mix perfectly smooth gravies and sauces or to prepare eggs to the exact consistency for omelets or scrambling. The uses to your end user are endless.

This Shaker Bottle is manufactured out of high quality plastic, it is both durable and practical. It has a large capacity and is calibrated in both imperial and metric measurements. Holds 20 ounces of liquid.

Great Uses for the Ultimate Shaker

• Protein Powders
• Meal Replacement Shakes
• Scrambled Eggs
• Powdered Nutrition Drinks
• Pancake Mix
• Salad Dressing
• Instant Pudding
• Margaritas and Martinis
• Baby Formula

Uses Of Ultimate Shaker

Whips Scrambled Eggs in an Instant - Simply add desired amount of eggs, a few ounces of milk or water and shake. A few effortless shakes and you have scrambled eggs ready to pour into the pan. Going camping? Simply break eggs into Ultimate Shaker , apply cap, throw into cooler and serve when desired.

Pancake Mix - A campers dream! There is nothing better for breakfast at the campsite than pancakes. However making them can become a total mess. With the Ultimate Shaker SHAKER, you can actually premix your pancake powder at home. Shake it up and throw it in the cooler. When you're ready for breakfast at the campfire simply shake the bottle, pop the top and pour on the griddle. Whatever you don't use can be stored for the next day or taken home.

Instant Pudding - Easy and mess free! Add Liquid, add powder and shake. Pours easy into molds or small tins for a mess free snack. With the Ultimate Shaker, stirring and mixing just became a thing of the past.

Adults love it for Margaritas and Martinis! - The Ultimate Shaker is the ultimate outdoor drink mixer. From it's convenient pop-top, to it's sturdy plastic exterior, the Ultimate Shaker makes perfect drinks every time without the mess. The 100% leak proof pop-top makes for easy pouring and cooler storage.

Great Uses for the Ultimate Shaker

• Meal Replacement Shakes
• Scrambled Eggs
• Powdered Nutrition Drinks
• Pancake Mix
• Margaritas and Martinis

Ultimate Shaker Bottle is:

• It is Manufactured out of high quality plastic
• Ultimate Shaker is Durable and practical
• It has large capacity and is calibrated in both imperial and metric measurements
• It Can Mix & Drink In One
• Shaker Is Lightweight And Portable

Protein - Why?, What?, When? And How Much?

When you think of protein, do you picture bodybuilders? It's true that protein is an essential nutrient to build lean muscle mass, but its primary role is as an all-purpose nutritional building block to maintain your health and vitality. Your entire body consists of protein; nerves, bones and muscle are all created and maintained with the help of protein. It is the principle component of your skin, hair, nails, blood, and internal organs.

Protein has about 4 calories per gram. While your body's primary fuel sources come from carbohydrates and fats, protein can step in and take that role when there are insufficient amounts of those macronutrients. When carbs and fats are adequately provided for in the diet, protein is used for tissue building and maintenance. Some of the primary hormones are largely comprised protein components called amino acids. Insulin and other critical hormones are also of amino acids. They are
responsible for metabolic rate, growth rate, and sexual development.

Enzymes are the catalysts for a myriad of chemical processes that take place in your body. They are also amino acids, protein. Enzymes are required to perform digestion, produce viral and bacterial antibodies, and a host of other necessary processes. Your digestive system's enzymes break down large protein molecules, which are basically chains of amino acids, into each individual amino acid. These amino acids are reserved" by the body and used when we need the building blocks to create complex tissue.

Proteins are classified into two categories:

* Essential Amino Acids
* Non-Essential Amino Acids

"Non-essential amino acids" are not really "non-essential." The body needs them just as it does "essential" ones. However, they are called "nonessential" because the body can synthesize them itself. On the other hand, "essential" amino acids cannot be synthesized and must be gotten from the diet.

While it's true that the bodybuilding and fitness communities tout a fairly high consumption of protein per pound of bodyweight to be optimal, in fact, most nutritionists now teach that our dietary level of protein should be much lower. We should focus on "enough" protein, and you can, indeed, get "too much protein."

Your protein sources should come from lean meats, such as lean beef or skinless chicken, or fish. If you're a vegetarian, you can get ample protein just from high protein plant sources, such as beans and legumes. Even if you're not vegetarian, it's a good idea to include beans and legumes in your diet because of the soluble fiber they provide. They're also high in essential nutrients besides protein, like folic acid. It should also be noted that it is not at all true that plant or vegetarian sources of protein are inferior or "incomplete". Now we know that the body does not need a full compliment of amino acids in each meal to build tissue, and simply ingesting enough calories and enough of these types of foods is enough. That's where the concept of "amino acid pool" was developed.

In short, it's only of benefit to get a lot (or even all) of your protein from plant-based foods, and not hard at all. And give greens a try, too. They're chock full of nutrition and fiber (and after all, that's how a bull grows big and strong, with lots of greens, or grass).